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Our Chakra System
Vedic scholars, centuries ago described Chakras as centers our consciousness in the body. There are seven main chakras, aligned across the spine...
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DIY Insights: Art Therapy Prompt ~ Externalising our thoughts
*Any activity when done with intention and conscious sitting can turn into tools that take us a step deeper into the working of our inner worlds. And a step by step DIY instruction manual always helps! Here I list 2 easy and quick exercises that can help access our inner worlds and at the same time handle any pressure or negative feelings one might be experiencing. What I love about these prompts is that they can be conveniently done by yourself or you can choose to do this with a friend/s, partner, family member/s – irrespective of age and gender. I have found 6-year-olds enjoying and finding meaning in this…
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Case Story: Silent Joy
*This is a story about a little boy and his journey of expression, of being heard in silence and sharing parts of himself he had never before through the language of art.