Procrastination is probably something you are already familiar with. We all have been there, done that. So what is the mystery behind this very popular word which has such a bad rep? Why do we, have such a strong tendency to put off things? Why is getting work done or getting into the flow such a challenging task? Why is our to-do list, never fully checked off?

Which energy centre of your body needs balancing? Take our Chakra self-assessment test here and find out.

Vedic scholars, centuries ago described Chakras as centers our consciousness in the body. There are seven main chakras, aligned across the spine...

*Any activity when done with intention and conscious sitting can turn into tools that take us a step deeper into the working of our inner …