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THIS IS PROBABLY WHY YOU PROCRASTINATE
Procrastination is probably something you are already familiar with. We all have been there, done that. So what is the mystery behind this very popular word which has such a bad rep? Why do we, have such a strong tendency to put off things? Why is getting work done or getting into the flow such a challenging task? Why is our to-do list, never fully checked off?
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Chakra Self Assessment Test
Which energy centre of your body needs balancing? Take our Chakra self-assessment test here and find out.
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Our Chakra System
Vedic scholars, centuries ago described Chakras as centers our consciousness in the body. There are seven main chakras, aligned across the spine...
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DIY Insights: Art Therapy Prompt ~ Externalising our thoughts
*Any activity when done with intention and conscious sitting can turn into tools that take us a step deeper into the working of our inner worlds. And a step by step DIY instruction manual always helps! Here I list 2 easy and quick exercises that can help access our inner worlds and at the same time handle any pressure or negative feelings one might be experiencing. What I love about these prompts is that they can be conveniently done by yourself or you can choose to do this with a friend/s, partner, family member/s – irrespective of age and gender. I have found 6-year-olds enjoying and finding meaning in this…
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Case Story: Silent Joy
*This is a story about a little boy and his journey of expression, of being heard in silence and sharing parts of himself he had never before through the language of art.
