Chakra Self Assessment Test

Just as in psychotherapy, the first step in healing of Chakras is identifying the problem areas and then selecting the appropriate method or practice that’ll be most useful. It is important to note that even if one is not suffering from any ailment or psychopathology, activating and balancing the Chakras facilitates our day to day functioning from good to better and from better to best.

Energies are dynamic. While some questions might apply during certain times, you may feel they do not apply always. The awareness itself will tell us a lot about our inner world. However, when answering this test select the option that is most true for you.

Responses to the following questions will give us a direction on which Chakra may be in imbalance and needs focused attention.

Instructions

Please consider the last two months in filling out the test responses.

– Please read each item carefully and do not skip any question.

– Please mark your answers for each question on the rating scale based on how much you agree with the question.

– There is no time limit but it usually takes a maximum of 30mins to complete the test.

– Please complete the test in one sitting and make sure you are away from distractions while answering.

Rating	Meaning
1	Not at all
2	Sometimes
3	Moderately
4	Often
5	All the time

Root Chakra (Max:25, Min:5)

	Questions	Rating
1	I am restless and have an underlying sense of anxiety through the day.
2	I have a sense of longing, as if I belong somewhere other than where I currently am.
3	I am usually worries about my financial situation and the safety of my home.
4	I feel disconnected from my body.
5	I feel constant pain in my legs and lower body.

Sacral Chakra (Max:25, Min:5)

	Questions	Rating
1	I have a hard time coming up with original ideas and concepts.
2	I stay away from emotions and respond to everything neutrally.
3	I am not very open to change and have trouble adapting.
4	I am not comfortable with physical intimacy.
5	I have hormonal imbalance issues (More likely in Females) I have kidney problems (More likely in Males)

Solar Plexus Chakra (Max:25, Min:5)

	Questions	Rating
1	I feel dull and lack motivation.
2	I have a weak will power / self control.
3	I lack the effort to put ideas into action.
4	I do not stand up for myself even when I want to.
5	I have digestion related issues.

Heart Chakra (Max:25, Min:5)

	Questions	Rating
1	I do not trust people.
2	I am unable to extend the feelings of compassion to myself and others.
3	It’s difficult for me to empathise with others feelings.
4	I have trouble expressing feelings of gratitude & love.
5	I have chest paints / cardiovascular issues.

Throat Chakra (Max:25, Min:5)

	Questions	Rating
1	What goes on in my head and what I speak are different things.
2	My voice is unclear and shaky.
3	I do not hear my inner voice in taking decisions.
4	When talking, I usually take long to put my point across.
5	I usually have a cough / itchiness / tightness in my throat area.

Third-Eye Chakra (Max:25, Min:5)

	Questions	Rating
1	I am usually lost and catch myself day dreaming a lot.
2	I have difficulty understanding and accepting opinions/perspectives that differ from mine
3	I am quite attached to people, things, my possessions.
4	I have a hard time understanding lessons from situations that happen in my life
5	I have constant dullness / pain in my eyes, around the area of my forehead

Crown Chakra (Max:25, Min:5)

	Questions	Rating
1	I do not feel connected to the Universe and everything which is around me
2	Even when good things happen, feelings of pure joy and contentment elude me.
3	I define myself through my possessions and achievements.
4	I am unable to sit in silence (inner and outer silence).
5	I have migraines and headaches around the top area of my head.

Scoring-

Since this is a self-assessment, the scoring has been kept simple and easy. Each Chakra can score a maximum of 25 points and a minimum of 5 points. Depending on your rating, calculate the total sum of each Chakra and fill it in the table below.

Chakra	Total Score
Root Chakra
Sacral Chakra
Solar-Plexus Chakra
Heart Chakra
Throat Chakra
Third-Eye Chakra
Crown Chakra

Results

The results are meant to give us a direction on which area of our energy body may need attention.

Score	Guidance
Between 5-11	This / These energy centres are working in balance and maybe your core strengths.
Between 12-18	This / These energy centres are working in balance but are affected by those Chakras that may be in imbalance.
Between 19-25	This / These energy centres might be in imbalance and need the most attention.

 

We at Nandri Healing have developed a Chakra Alignment module that integrates practice of Yogaasanaas, Sound Healing & Mantra Chanting, Meditation, Art & Dance Movement therapy to help balance our core energy centres. Please get in touch with us to book your sessions or simply know more. You can also check out our blog on Chakras here: https://nandrihealing.com/uncategorized/understanding-the-chakra-system/ to know more about which energy centres of your body. 

 

Much love,

Nandri